To build muscle you need to get to the gym regularly, challenge your muscles, give them just enough rest and, here it the big one, provide the nutrients required for building lean muscle mass.
None of these mass building steps are negotiable. The way to approach them could be different. Supplementation cannot change these actions or substitute them. However, supplements could help your focus, assist you with recovery and provide additional nutrient boost you may not be getting naturally.
Nutritional supplements are not food; they are designed to help you close the gap in your nutrition, boost and balance some of the nutrients, enzyme and hormones you lose to the toxic environment, stress and age.
Natural supplements do not load up your system and can pass through your body without causing additional stress. When you think natural, don’t think pills, bottles and potions that contain natural ingredients. Think of fruits, roots, herbs and spices.