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How
was Jenny Craig started? Jenny
Craig was founded in 1983 by a "real" person (Jenny Craig!) who struggled
with weight loss. Today, Jenny Craig Centers can be found throughout the US and
around the world. Located in Canada, Australia, New Zealand, Puerto Rico and Guam,
more than 90,000 people are actively enrolled in Jenny Craig programs at any given
time. In fact, Jenny Craig is the second largest weight loss service in the world. [
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How
does the Jenny Craig program work? Jenny
Craig diet programs are based upon pre-developed plans designed to fit unique
individual needs. These plans are created by registered dietitians and an an expert
Medical Advisory Board who use the latest developments in nutrition, exercise
and behavioral science to devise the best weight management solutions. Plans range
from "trial" versions, to "Gold" and "Platinum"
programs for short and long-term weight loss goals. No
matter which plan you choose, the core of each Jenny Craig program is personalized
-or- planned meals. Jenny Craig's flexible diet plans give you two ways to structure
your diet. People can choose either pre-planned weekly menus, or craft their own
"Ultimate Choice" menus in line with their personal tastes or needs. If you're
a person who needs a little more structure, you can opt for Planned menus. Or,
you can plan your own menu based on the foods you prefer or your budget. The
nutritional composition of Jenny Craig’s traditional menus call for 50%-60% of
calories from carbohydrates, 20%-30% from protein and 20% from fat. The focus
of their program is to teach you how to eat the foods you enjoy, increase your
energy levels through simple activity, and build a healthy balance between weight
loss and well-being. They also offer consultations along with many other helpful
tools and support to guide you. [
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What
are the Pro's of the Jenny Craig plan?
Jenny Craig offers an extended network
of assistance and support. In addition to personal, weekly one-on-one guidance
sessions with your counselor, you'll receive valuable materials and information
to help you stay healthy and motivated. You'll also have access to tips and advice
from numerous weight loss experts, community message boards, free newsletters
and much more. Pre-packaged meals are another
positive factor you should consider when looking at the Jenny Craig program. Pre-packaged
meals simplify the dieting process by taking the guess work out of your food choices.
Not only are they convenient, but they're also easy to cook. [
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What
are the Con's of the Jenny Craig plan? Although
Jenny Craig programs are designed to allow flexibility, clients may find it difficult
to stay with the plans over extended periods of time. For many, the pre-packaged
meals may become too costly or just plain boring. Going out for dinner or eating
away from home is often difficult because portions are not measured and each item
needs to be properly accounted for and monitored to stay on track. For
many, the worst feature of the Jenny Craig plan is the overall cost. Many people
cannot afford to spend $400 per month for food and program fees. Although monthly
costs can vary, the pre-packaged meals and food choices are much more expensive
than regular grocery store items. [
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